Ratchet Reclamation of the Hips
It's time to reconnect to your emotional, physical, and spiritual powerhouse: your hips!
If you are looking to explore the healing power of somatic therapy in a fun and engaging way, look no further than Twerk 2 Heal. Our new course is the perfect way to learn the art of twerking, release tension and unprocessed emotions, and trauma in your hips, and explore the transformative power of somatic therapy through an Afro-Caribbean lens. We guarantee that you will come away with a deeper connection to your hips, a jumpstart on your healing journey, and a new sense of body and booty confidence.
The Twerk 2 Heal Approach
We believe that twerk is a transformative way for women to move their bodies for wellness, fitness, and mental health. The Twerk 2 Heal program is the brain-child of Boss Chick Dance Workout Creator, Simone Sobers. This new course uses our codified vocabulary of over 100 twerk steps, paired and fused with science-based somatic therapy exercises,and set to the sounds of Afro-Caribbean soundscapes. This creates a one-of-a kind invigorating somatic movement experience that women can utilize as a daily healing, grounding, and self-care practice to tap into their physical, spiritual, and emotional bodies.
Is Twerk Therapy Right for Me?
You recently had a baby and want to reconnect to your body or if you want to loosen up your stiff lower back, waistline, and hips.
Twerk therapy may benefit you if...
You are looking to explore, activate, and energize your hips and booty.
You should try therapy if...
You release tension, stress, anxiety, depression, trauma, and unprocessed emotions in a liberating and unique way.
Twerk therapy can help...
Give you a 15-25 minute daily somatic practice that is both healing, fun, and empowering.
Twerk therapy will...
The Experience
I'm so excited! I've never been as confident as I was with your twerk workouts.
Anna.T.
"Twerking moved some stuff through me like nobody's business and it brought about the deepest and most cathartic cry I've had in awhile."
Savannah.J.
Twerk Therapy with Simone was a high and one of my most memorable movement experiences.
Ashley.R.
As seen on:
21-Day Guided Program consisting of HD quality videos and a Twerk 2 Heal twerkbook. Lifetime access to the program. Value $2000
The commitment.
5 Step by step instructional videos that will teach you how to twerk using our proven Twerk Basics format. Chakra + Twerk: The Science PDF. 15 Twerk Therapy Exercise Breakdown. Value: $400
The education.
15 Pre-recorded sequential Twerk 2 Heal classes designed to help you discover, explore, release, and awaken stored emotions and stored energy in your hips.
Value: $1500
The routine.
21 Downloadable Twerk 2 Heal affirmation cards and daily journal prompts.
Value: $50
The support.
Access to a private Twerk 2 Heal community group and direct email communication with founder Simone Sobers. Value: Community is invaluable!
The community.
Exclusive access to all playlists used during the program. Value: $50
The soundscape.
THE PROGRAM
Meet your Twerk Therapist
Simone is a classically trained professional dancer for over 30 years and personal trainer for 10 years. Originally born in London, England, she grew up in the beautiful Miami, Florida where she received training in ballet, jazz, hip-hop and contemporary dance with additional training from elite institutions including Alvin Ailey and Netherlands Dance Theater. She holds an MFA in Dance from NYU Tisch. Simone has presented her choreography extensively in the U.S. and Europe. As a dancer and performer in the commercial dance industry credits include: Jason Derulo, Cardi B, Bad Bunny, J Balvin, Nyanda, P Squared, Ovi & Carolina Ross, Lei Keli 47, Megan Morrison, Busta Rhymes & Bunji Garlin. Choreography credits include: Raja Kumari, PBS, and HBO's Rap Sh!t! In 2013, Simone created The Boss Chick Dance Workout as a safe space for women to explore to explore the art of twerk as a fun workout, a resource for healing, and as a transformative form of therapy. The mission of The Boss Chick Dance Workout is to create a diverse safe space in the fitness industry for women to discover their power, build confidence, and experience the duality of strength and release through dance and community. We aim to reclaim twerk as a positive, uplifting, and empowering way to move that is both physically and mentally beneficial to women's health. Our program is a celebration of Black, African, and Caribbean dance, cultures, and dance history. Our goal is for all women to channel the power, confidence, and strength they find in class in every aspect of their lives.